Greetings Yogis and Yoginis,As we wrap up 2019 (how the heck did that happen?) we enter the Sagittarius season. Sagittarius is social, optimistic and spontaneous — the perfect sign to roll into the holiday season with!  Sagittarius’s love their freedom (and regardless of your sign, you may be feeling those vibes these days too!), luckily […]


Holiday survival tips inspired by the wisdom of Ayurveda

The holiday season is upon us! While there’s lots of joy and excitement this time of year, the travel, holiday parties and late nights can be hard on our bodies. Fortunately, we can apply wisdom from Ayurveda to help maintain balance so we can roll into 2020 feeling healthy, vibrant and refreshed! It’s important to […]

ayurveda, holidays, travel

Pumpkin Spice Yoga

Fall has arrived (for those of us in the Northern Hemisphere, that is!) in all it’s crisp-air + vibrant colors glory! While we haven’t {yet} perfected pumpkin spice yoga (we’re working on it!) we do have some Ayurvedic insights on the fall season to share with you. Vata dosha (air + ether) is the predominant dosha […]